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Mental Health

Security

One day at a time

Recently my 8 year old girl said to me, “Mom, if we could know the future, what would happen?”  I have to confess that I could not answer…

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Covid-19

Be still?

The start of this new year has sent my mind back to last year, in the first months of the pandemic, before we knew all that was to…

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Intentionality

I’m daring to hope again

Listen, I am not a goal-oriented person. I never have been. For some reason I am not motivated by goals. I think I’m more motivated by issues and…

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Peace

Running away from pain

As I began my journey into adulthood, I think I subconsciously hoped to one day become an expert in pain avoidance, to deftly navigate life’s circumstances unscathed, untouched,…

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Relationships

Family and COVID and Boundaries and Christmas

“We all have tendencies to see people in the light of past experiences.” –Cloud and Townsend, Boundaries I wrote on this topic last year. I am just coming…

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Mental Health

Fresh Hope for Loneliness During the Holidays

This will be a holiday season unlike any other, that much we all know to be true. You may be able to get together with family and friends…

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Trust

3 Reasons to Trust Your Shattered Soul to God’s Strength

How’s your soul? Where does it draw its strength from? “Save me, O God, for the waters have come up to my neck. I sink in the miry…

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Suffering

3 promises God makes to every suffering person

In the appendix of his classic book, The Problem of Pain, C. S. Lewis includes this note from physician R. Havard: “Mental pain is less dramatic than physical…

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Mental Health

Daily mental health practices and why they’re important

Take a break, they say. Self-care first. Meditation is good for your mental health, they say. Exercise. Yoga. Do this. Do that. But it’s all easier said than…

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Trust

A slave to anxiety no more

Anxiety is defined as a feeling of distress, unease, and worry or being troubled due to future uncertainty. There is something about the human experience that causes us…

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Trust

When you feel like you’re about to unravel

It started slowly—or at least I thought it did. So many wonderful things filled my life: three beautiful children, a job I love, a nice house in a…

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Mental Health

Let’s talk about mental health in our Christian community

Have you ever wondered why there is a strong stigma against mental health? And why even in a Christian community, it seems that people hide their mental health…

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