Dear pre-COVID me, I couldn’t have warned you if I tried. Words just don’t do justice to how quickly things changed in just a few months. One minute…
You’re not alone.
There’s a lot of things that make people (including me!) anxious. I did some research, and here are of the some things that didn’t surprise me: Heights. Spiders.…
The in-between: 10 tips for emotional and mental health in a confusing world
The majority of the country is on some sort of coronavirus quarantine right now. Everything that used to be in our normal day-to-day is either closed or finding…
The one thing you can control
Fear is legitimate. It can mean there is actual danger and risk, or that we’re in a situation that reminds us (triggering) of a time we were in…
Embracing stillness
I have been finding myself at a loss for words. It seems lately there are no right answers and especially no good answers. I lack the words to…
It’s ok to not have all the answers
I ran across a funny video this morning on Instagram where a girl performed parody reenactments of the fear-mongering videos made by scared people with their “revelations from…
Scattered.
During this time of crazy uncertainty and social distancing, it’s easy to feel sort of scattered, isn’t it? Not even sort of scattered, but completely, totally scattered. Right…
Bonus Podcast: Manhood & Fatherhood in COVID-19
Today I am so excited to share a conversation that Josh and I recently had with Jerrad Lopes, who is a father, author, and founder of the Dad…
