Take a break, they say. Self-care first. Meditation is good for your mental health, they say. Exercise. Yoga. Do this. Do that. But it’s all easier said than…
A slave to anxiety no more
Anxiety is defined as a feeling of distress, unease, and worry or being troubled due to future uncertainty. There is something about the human experience that causes us…
When you feel like you’re about to unravel
It started slowly—or at least I thought it did. So many wonderful things filled my life: three beautiful children, a job I love, a nice house in a…
Is it okay to be afraid?
It’s been a recurring feeling over the past few days. I turn on the tv and within minutes my body tenses, my heart rate elevates slightly, and my…
Should You Meditate (as a Christian)?
The past few years there has been a massive groundswell of people looking to meditation to find peace and purpose. Since 2012, the number of people actively practicing…
Steep Your Life
Recently Rachel and I had to go through the laborious process of having a tree removed from our backyard that was struck by lightning. It seemed like we…
