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Anxiety

Relationships

Family and COVID and Boundaries and Christmas

“We all have tendencies to see people in the light of past experiences.” –Cloud and Townsend, Boundaries I wrote on this topic last year. I am just coming…

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Trust

Giving up control

I have always had a tendency to want to control everything. If things are not done the way I like them, they are most likely wrong (at least…

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Anxiety

Pour out your heart before him

I don’t know about you, but these uncertain times have me anxious. I feel it in my bones, deep within me. My mind often runs on a loop,…

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Trust

3 Reasons to Trust Your Shattered Soul to God’s Strength

How’s your soul? Where does it draw its strength from? “Save me, O God, for the waters have come up to my neck. I sink in the miry…

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Suffering

3 promises God makes to every suffering person

In the appendix of his classic book, The Problem of Pain, C. S. Lewis includes this note from physician R. Havard: “Mental pain is less dramatic than physical…

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Mental Health

Daily mental health practices and why they’re important

Take a break, they say. Self-care first. Meditation is good for your mental health, they say. Exercise. Yoga. Do this. Do that. But it’s all easier said than…

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Trust

A slave to anxiety no more

Anxiety is defined as a feeling of distress, unease, and worry or being troubled due to future uncertainty. There is something about the human experience that causes us…

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Trust

When you feel like you’re about to unravel

It started slowly—or at least I thought it did. So many wonderful things filled my life: three beautiful children, a job I love, a nice house in a…

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Covid-19

Is it okay to be afraid?

It’s been a recurring feeling over the past few days. I turn on the tv and within minutes my body tenses, my heart rate elevates slightly, and my…

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Mental Health

Should You Meditate (as a Christian)?

The past few years there has been a massive groundswell of people looking to meditation to find peace and purpose. Since 2012, the number of people actively practicing…

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Relationships

Navigating family dynamics during the holidays

“We all have tendencies to see people in the light of past experiences.” –Cloud and Townsend, Boundaries When I smell the perfume my mom always wore when I…

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Mental Health

Even in the Darkness

As a part of our blog series, Seasons of Life, we asked our dear friend Morgan Myers to share her personal experience with depression and anxiety. Morgan is…

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