The past few years
there has been a massive groundswell of people looking to meditation to find
peace and purpose.

  • Since
    2012, the number of people actively practicing meditation has tripled.
  • More
    than 14% of adults in America say that have at least tried meditation.
  • Globally,
    it’s estimated that as many as 500 million people actively meditate. 

And maybe even
crazier than the amount of people engaging in meditation is the reported
results. People that meditate, on the whole, report:

  • 60%
    reduction in anxiety
  • 60%
    increase in energy levels
  • 87%
    reduction in risk of being hospitalized for coronary disease
  • 80%
    users experiencing reduction in blood pressure
  • An
    increase in attention span after only 4 days

As a proponent of
meditation (I reference meditation almost every day in writing First15), I get
a fair amount of genuine questions from believers wondering if meditation is
okay as a Christian. The question basically boils down to this:

I meditate as a Christian, or could that be leaving myself open to influence
from Eastern Religions, or even demonic activity?”

And hear me say,
that question really is valid. It’s important that we’re careful with our minds
and hearts. But inherent in that question, I believe, is actually a
misunderstanding about the idea of meditation. In our lifetimes, we’ve
typically understood meditation to be a practice of Eastern religions, and not
Christianity. So it feels like we’re sprinkling in practices from other faiths
into our own.

But the reality
is, when you look at Christian history, meditation has been an important, vital
part of our faith practice. Check out these verses:

 “Oh how I love your law! It is my meditation
all the day
.” Psalm 119:97

Isaac went out to meditate in the field toward evening.”
Genesis 24:63

eyes are awake before the watches of the night, that I may meditate on your
Psalm 119:148

And check out
these amazing quotes from important Christian thinkers and leaders:

live, in fact, in a world starved for solitude, silence, and private: and
therefore starved for meditation and true friendship.” – C.S. Lewis

unschooled man who knows how to meditate upon the Lord has learned far more
than the man with the highest education who does not know how to meditate.” –
Charles Stanley

we find a man meditating on the words of God, my friends, that man is full of
boldness and is successful.” – Dwight L. Moody

I honestly believe
that the general uncomfortability I’ve found in believers with the idea of
meditation, points more to a massive gap in our spiritual practice.

Our church
services, more and more, are so filled with stimulation that most of us go home
more exhausted than empowered. We’ve so increased emphasis on action, that it
almost feels wasteful to take meaningful time every day to simply be still and
silent. And our culture has us so inundated and distracted, that to be still
and quiet for even 5 minutes feels impossible.

But given the
state of our spiritual practice regarding meditation, there is also a genuinely
massive opportunity in front of us.

engaging in daily meditation and contemplation has been the single most
transformative part of my spiritual practice for the last year and half. I
still love worship. I love God’s word. I love conversing with God. I love sharing
faith and life with others. But in the last year nothing has done more for my
connection with God, nothing has fueled my love and empathy for others more
than taking time to meditate every day.

I genuinely
believe that Christian meditation is the best antidote we have for the immense
anxiety, polarity, stress, and distraction we exhibit as a society.

So if you’ve been
wondering about whether or not you should check this whole meditation thing
out, take my perspective for what it’s worth. Take two weeks, and meditate
every day. And here’s a few tips to make the next two weeks meaningful:

  1. In the
    guided prayer section of First15, almost every day begins with an encouragement
    to meditate on a verse or principle. Set a timer for 5 minutes, take a few deep
    breaths, close your eyes, and with that verse in your mind and heart, simple be
    still with God. If your mind runs away, gently notice your distraction, bring
    the focus back to the breath, and be still.
  1. After you do your First15, take 5-10 minutes, whatever you’re comfortable with, and simply be still. Same deal, take a few deep breaths, and be still with God. Whenever you mind runs away (which it will more times than you can imagine), gently notice the distraction, refocus on the breath, and be still. One cool idea to help you from the wise Brennan Manning is this: When you breathe in, say in your heart the phrase “Abba,” and when you breathe out, “I belong to you.” And know that while you might not be able to put words to what God is doing, it will be more profound and important than words could describe.
  1. There are some great meditation focused apps you can check out. Headspace is one that is irreligious, and really helpful. My friend Drew Dickens has a great daily podcast called Encounter. Also, Abide is a cool Christian app that is really helpful.

Don’t allow fear
or misunderstanding to keep you from a really important, historic faith
practice. If you’re like me at all, you need more stillness and quiet than
you’re currently getting. Also, if you’re like me, your time of meditation just
might become your favorite part of the day.

*comment below if
you have any questions, thoughts, or experiences you’d like to share! I’ll
comment back with answers or thoughts as well!